Health

health

CDC new report finds 71% of U.S. adults experience fatigue regularly

Worry about sleep causes more sleep disruption, expert warns Fox News Senior Medical Analyst Dr. Marc Siegel emphasizes not obsessing about sleep, noting studies suggest 6-7 hours is typically ideal. He highlights deep sleep’s vital function in brain detoxification, where microglia clean out metabolic waste and bad proteins. This restorative …

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