Health

NEWYou can now listen to Fox News articles! Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the “second wind” theory that occurs between the hours of 11 p.m. and 1 a.m. “If you …

NEWYou can now listen to Fox News articles! Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass General Brigham followed nearly 300 older adults between …

NEWYou can now listen to Fox News articles! Anyone living in the Maldives born after Jan. 1, 2007, may be affected by the first-ever generational smoking ban. On Nov. 1, a new law — proposed by the country’s President Mohamed Muizzu earlier this year — took effect in the country, …

NEWYou can now listen to Fox News articles! Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness and decreasing with exposure to daylight. Supplements have become widely available for over-the-counter use, …

NEWYou can now listen to Fox News articles! When “Dilbert” creator Scott Adams recently made a public plea for help accessing a life-extending cancer treatment, the story drew national attention — and sparked some questions about the drug itself. Adams, 67, revealed in May that he has an aggressive form …

NEWYou can now listen to Fox News articles! A new study from the University of Southern California suggests that the way blood pressure fluctuates from one heartbeat to the next may be just as important as the overall blood pressure reading — especially when it comes to brain health in …

NEWYou can now listen to Fox News articles! Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders. “Immune aging, like all aging, means that our immune systems …

NEWYou can now listen to Fox News articles! Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks? CoQ10 is a natural compound found inside every cell, where it helps turn food …

NEWYou can now listen to Fox News articles! A cure for baldness could be on the horizon. Researchers from Taiwan University say they have discovered a serum that could potentially regrow hair in just 20 days. The study, published in the journal Cell Metabolism, showed that fat cells under the …

NEWYou can now listen to Fox News articles! A new study that suggests listening to or playing music could slash the risk of dementia might have you singing a new tune. Adults over 70 who regularly listen to music were nearly 40% less likely to develop dementia — a group …