LifeStyle

Life Style

Avoiding these common foods could lower dementia risk

Tim Spector revealed the best diet to protect your brain from dementia (Image: Tim Spector/Instagram) A leading nutrition expert has shared his personal dietary habits aimed at reducing dementia risk. Professor Tim Spector, an epidemiologist and founder of Zoe Health, outlined four crucial eating strategies that could help ward off …

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£1 item banishes fridge smells and keeps it away for month

A simple £1 household item could be the key to keeping fridges smelling fresh for months, as experts urge homeowners to give their appliances a “January reset” after the busy festive period. With fridges, washing machines and dishwashers working overtime over Christmas, January is seen as the ideal opportunity to …

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