LifeStyle

Life Style

Stay warm during the night without using central heating

As temperatures drop and winter approaches, keeping warm and comfy throughout the night becomes increasingly challenging without relying on central heating. While numerous strategies exist for keeping warm during daylight hours, preserving body heat while lying in bed can be more of a challenge. However, there are several ingenious techniques …

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Win a Silentnight mattress worth over £1,700

In today’s always-on world, sleep is under siege. From work stress and social scrolling to rising life pressures, getting a good night’s rest feels harder than ever. That’s why Silentnight, the UK’s most trusted sleep brand for almost 80 years, is on a mission to help the nation hit reset …

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Vet shares simple method to keep dogs calm during fireworks

While Bonfire Night might bring excitement and delight to youngsters and grown-ups alike, the relentless cacophony of explosions and loud, banging noises can prove absolutely terrifying for our beloved pets. Canines, blessed with their superior hearing abilities, unfortunately find this period of the year especially traumatic.  Almost half (49%) of Britain’s …

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BBC Morning Live doctor issues ‘sleep patches’ alert

BBC Morning Live regular and resident GP, Doctor Xand van Tulleken, has urged viewers to be careful when spending money on products that promise better sleep, warning that many may simply be ineffective and costly. If you enter “sleep patches” into Google, suggested searches include “sleep patches that actually work” …

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